Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the ...

A new study on life expectancy for middle aged US adults discovered that exercise had even more health benefits than once ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

One of my favorite features was the Airglide 14i’s SmartAdjust, which automatically adjusts the incline and resistance based ...