Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

A new study on life expectancy for middle aged US adults discovered that exercise had even more health benefits than once ...

Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Welcome to Jerusalem’s neighborhood of the future – Soho Jerusalem, the new residential complex in the heart of Jerusalem’s ...

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.

SINGAPORE: When six-year-old Kate Ong recently secured a spot in Anderson Primary School during this year’s Primary 1 ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...