Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

According to yoga instructor Rick Shugarman ... of the bad habits we might fall into in our daily lives—like slouching at a desk or spending hours sitting. Child's pose This is a fantastic way to ...

I blame it on my day job, where I spend hours sitting in one position facing a screen ... “We all need to move our joints to keep them dynamic,” says Gwenn Jones, certified yoga instructor and owner ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

According to Himalayan Siddhaa Akshar - Author, Columnist, Founder: Akshar Yoga ... Some postures are particularly effective in clearing congestion and improving oxygen flow. Akshar recommends trying ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...