For many of us achieving a slimmer waistline is often a dream, but extreme workout and 1-week weight loss diet is not the way ...

Soothe your spine and open your upper body with this 15-minute yoga stretch for the back, shoulders, and neck. This practice ...

Unveil Kareena Kapoor's yoga secrets for a slimmer waist. Trainer Anshuka Parwani recommends Trikonasana, Naukasana, ...

Yoga may be an exercise form that benefits your physical health, the numerable benefits of yoga on your mind is a great thing. One particular pose that can help you beat anxiety and stress to focus on ...