We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Excessive dizziness, nausea and an unsteady gait are just some of the symptoms of a vertigo attack. With possibly no apparent ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as ...

Every few days there’s a new study about sitting and heart health. Now, the American College of Cardiology has published the ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Fitting in a workout after a long day of sitting at a desk might not be enough to compensate for the impacts of sedentary behavior on the heart. Investigators from Mass General Brigham, found that ...