Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

Prolonged sitting is consistently linked to higher risks of cardiovascular disease and death. The obvious response to this ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...