Knowridge1h
Sitting too long may harm your heart, even if you exercise
We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...
Health and Me on MSN3h
Couch Potatoes Beware! Sitting For Hours Might Cancel Out Your Exercise Efforts
Did you know sitting for over 10 hours daily can harm your heart, even if you exercise? Small changes like standing breaks or ...
Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
Healthshots on MSN10h
Exercises for vertigo: Try 3 simple ways to ward off dizziness
Excessive dizziness, nausea and an unsteady gait are just some of the symptoms of a vertigo attack. With possibly no apparent ...