A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...

Every few days there’s a new study about sitting and heart health. Now, the American College of Cardiology has published the ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...