We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

But, while many runners tend to place a great emphasis on their lower body, upper body strength tends ... Here's the workout: Seated dumbbell press – 3 sets of 10 reps Push-ups – 3 sets ...

Sharvari's Monday motivation struck gold with her dumb bell workout ... body. Then slowly lower the weight to the starting position. This will make you feel a tension in the front of your upper ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This fitness DVD set is perfect for seniors ... this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated ...

alfa27 – stock.adobe.com The average American spends about nine of their waking hours sitting ... workout as only one muscle group is fatigued, hence the practice of following leg day with upper ...

Visitors to the Brooke County Senior Center often will find a lot going on. It may be a group of senior citizens pounding out ...

We’ve all heard that sitting too long is bad for you. We’re not evolved to do it, it can undermine our exercise gains, it ...

Throwing your back out is often caused by stiffness in the upper spine ... spasms and pain as other parts of the body try to compensate. A consistent exercise routine that extends the spine ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...