Sharvari's Monday motivation struck gold with her dumb bell workout ... body. Then slowly lower the weight to the starting position. This will make you feel a tension in the front of your upper ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

And a lot of us know that sitting for ... While aerobic exercise is important, strengthening your muscles is too. Lifting ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

If it's tough for a player with mobility issues to get to the NVZ (kitchen) after they execute their return, then focus on ...

The ancient sport is described as being in a crisis as it grapples with several issues, including high attrition rates ...

and body mass index (BMI) demonstrated increasing age trends, with an inverse association seen for prolonged sitting and vigorous activity. An age-equivalent benefit of vigorous exercise was found ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...