Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

This corduroy pair from Rhythm has a generous fit in the thigh and a slight taper toward the ankle — and I think that’s the ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

Lynn Price, owner of The Oyster Hut and The Turkey Leg Hut Express, and Michael Collins, restaurateur and owner of Yokoso ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

ESPN declined to show a replay of the hit, and after coming back from a brief commercial break, the broadcast showed Godwin on a cart with his left leg in an air cast. The injury was a major blow ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The changes are effective immediately. Full-time senior missionaries usually serve at least 40 hours a week and live away from home. Unlike younger missionaries in the church, single men and single ...

Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.