A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

In one of Navy’s most important games in years, the Mids lost QB Blake Horvath and were shut out at home for the first time ...

Tight security arrangements have been made for polling, which will continue until 5.00 pm. It will end at 4.00 pm at 950 ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Prakash launched a scathing attack against the current ruling JMM in Jharkhand and questioned on why JMM felt uneasy when BJP ...

Before he knew that former President Donald Trump had won a second term, Ferguson thought he would do a lesson on ...

On November 15th, 2024, Saturn will start moving forward in Aquarius after being retrograde since June 30th, 2024. As Saturn ...