It seems like there’s always a new workout trending on social media, but the latest one focuses more on exercising your mind ...

If you’re someone who doesn’t seem to have enough time in the day to exercise, allow us to share the good news ... Same thing goes for cardio on a bike, rower or cross trainer. “Complete beginners ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

If you are looking for the best bike lock, it can be easy to fall into a rabbit hole of never-ending research. Instead, I've done that for you. I spent months interviewing lock company ...

The best road bike helmets come in many different guises, and the right model for you might not be best for the next person. Some offer excellent aerodynamic performance, some prioritise ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Dead Butt Syndrome is the loss of gluteal function, leading to hip pain, knee discomfort, and poor posture.Focus on glute ...

Zepeda is one of CNN Underscored’s go-to fitness writers, having reviewed things like Pvolve’s workout classes and Aviron’s ...