Mike: So if you are able to strengthen your core you can prevent this problem from happening. So we're going to show you three core exercises you can try if ... Mike: So with osteoporosis while ...

Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while ...

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here today to show us a workout anyone can do. It’s a seated core workout.

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here today to show us a workout anyone can do. It's a seated core workout.