Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Stomach exercises ... core engaged, lower your left forearm to the floor, then your right so you’re in a forearm plank. With ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Sitting on the chair, keep your back straight and lift one leg at a time, keeping it straight. This exercise strengthens the ...