A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

New research shows the danger from sitting won't ebb for folks who just exercise at only minimum recommended levels More ...

Sitting on the chair, keep your back straight and lift ... Place your forearms on the chair seat and extend your legs in a ...

The older you get, the more time you’re likely to spend sitting down, to even greater adverse effect ... You might discover a ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

“Instead of just rushing down the stairs, use the stairs as an exercise” by ascending or descending slowly and in control. Stretching is also crucial. “If you’re sitting a lot, also ...

5. Do 10-15 repetitions on each leg. Also Read: What makes leg lifts one of the best exercises for abs? Seated extension exercises primarily target the back muscles, particularly the lower back ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

The older you get, the more time you’re likely to spend sitting down ... You might discover a fun group fitness class, new machines, updated equipment or personal training options to light ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...