A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

But if search-engine traffic is anything to go by - 3.6k of you are Googling 'hip flexor exercises' monthly - this ... using your hips too much when you’re sitting up, rather than focusing on using ...

“I was surprised to find that the loss of life years in the USA due to low levels of physical activity might rival the losses ...

Boasting 2,300 square metres of skating space at its new location, Edmonton's Rollers Roller Rink believes it is the largest ...

"This bill is being rushed with indecent haste and ignores the deep-seated problems in the UK’s broken and patchy ... he was ...

(HealthDay News) — An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recently published in PLOS ONE. Ryan Bruellman, from the University of ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...