A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

New research shows the danger from sitting won't ebb for folks who just exercise at only minimum recommended levels More ...

Sitting on the chair, keep your back straight and lift one leg at a time, keeping it straight. This exercise strengthens the ...

The Problem with #CoreCompression Here’s what happens if you sit for much of the day, Diggin said: You shorten your abdominal ... while sitting. But if you’re tempted to try an exercise ...

Seated ab activations Simple exercises performed while seated can contribute to ab definition: Leg raises: Lifting one leg at a time while seated engages the lower abs. Torso twists: Rotating the ...

5. Do 10-15 repetitions on each leg. Also Read: What makes leg lifts one of the best exercises for abs? Seated extension exercises primarily target the back muscles, particularly the lower back ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

These 30 core exercises from personal trainer and ... Bend your right knee, pushing your hips back into a sitting position. Squeeze your abs and glutes as your weight shifts into your right ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...