Over a week, observe how you spend your time and energy. Lue recommends keeping note of how many times you say yes, no or maybe to a request. Don't judge it — just observe — she says.

I had three options: 1. I could say yes because I felt bad saying no, and end up feeling miserable for saying yes; 2. I could say no and maybe feel bad about saying it; or 3. I could say no ...

Learn how to say "no" with grace and strategy — protecting your team, staying true to your vision and preserving ...

According to Chanakya, saying 'no' is crucial in many situations to avoid future embarrassment, disappointment, anger, and ...

But using it isn’t easy, especially for certain people—including you, perhaps. Saying no might feel practically violent. Fortunately, you can get a lot better at it, and reap the benefits of a ...

It is often said that “no” is a complete sentence. While I recognise the validity of this sentiment, I, like many others, have found myself stuck between wanting to say “no” and finding it ...

Sometimes you have to—or simply want to—say no. Here’s how to decline an invitation the right way and limit hurt feelings. An acquaintance recently invited me and my family to dinner.

Are you a pushy parent who is always telling your children “no”? Or are you a free spirit who will always say “yes” to their kids – no matter what? This calculator reveals just how many ...