COLUMBUS – Today, the Ohio State Highway Patrol announced the recipients of the 2024 Leadership Awards. The Patrol held ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

South Carolina Gamecocks head coach Dawn Staley believes Joyce Edwards should be in the same conversations as UConn Huskies ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...