People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

New research suggests that switching to a standing desk might not be the best way to prevent issues caused by prolonged sitting.

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Chris McCausland overcame deteriorating eyesight to become a much-loved comedian, but risked it all by appearing on Strictly.

The obvious response to this frightful fate is to not sit—move. Even a few moments of exercise can have benefits, studies ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Standing desks may not improve the health risks associated with sitting at your desk all day, a new study has found.