New research suggests that switching to a standing desk might not be the best way to prevent issues caused by prolonged sitting.

Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups ... these varied exercises pave the road to a sleeker profile with ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top ... exercises that promote this ...

Stand on an exercise step or a weight plate on the balls ... Pause, then return to upright position. Sit in a leg extension machine with your ankles against the lower pad. Use your quads to ...