Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

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The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Newsweek discussed gym etiquette with a personal trainer, focusing on the impact of loud music through headphones and how it affects a workout environment.

Princess Diana was a great fan of Duran Duran, commenting on the 'bum' of one of the band's members during an encounter at a London gym.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

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