You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

An over 50 fitness routine that you actually enjoy can transform your days. Starting with a walking exercise plan tailored to ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The review is amongst many new pieces of research supporting that we can see strength and hypertrophy improvements from more ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...