Instructor Saskia Longley recently shared a routine that is ideal for beginners looking to get started, because it avoids those Pilates moves people love to hate. "This workout targets the shoulder, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Regular foam rolling increases flexibility and decreases muscle soreness post-workout. This consistency is key for beginners ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Malaika Arora is an avid believer in the power of yoga. Recently, the reality TV judge and dancing queen gave us a glimpse ...

For the rest of us, weighted walking is a low-impact way to build strength and endurance, explains Sean Blinch, a ...