Instructor Saskia Longley recently shared a routine that is ideal for beginners looking to get started, because it avoids those Pilates moves people love to hate. "This workout targets the shoulder, ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...