You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

And those same workout tips helped her bounce back from ... Avoid doing too much One of the most common mistakes people make ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.