Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

It also helps to make it your own. You can mention specific goals (like training for a race), share your available time or even upload a photo of your home gym setup so ChatGPT can tailor the plan ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Weighted vests are trending for building strength and bone health — but do they live up to the hype? Here’s what science and fitness experts actually say.

Prime Day sale is here and the Good Housekeeping editors and experts have hand-picked the best savings across homes, wellness ...

In today’s fast-paced world, making time for exercise can be a challenge. However, growing research suggests that intense ...

That means you can refresh your home gym, stock up on running essentials, or upgrade your activewear without spending a ...

Take your training to the next level with the best kettlebells. Our fitness experts tested and reviewed the top options to determine which products deserve a spot in your home gym.