Sofia Vergara, known for her stunning physique, has managed to keep her glutes toned and strong thanks to her dedication to ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Jessica Korda is taking a break from momming so hard. In a new social media post the professional golfer and mother shows off ...

Spread the loveResistance bands have become a staple in home gyms and professional training facilities alike. Here are the ...