Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Doing pull-ups each morning boosts metabolism, builds strength, and sharpens focus. It’s a powerful, time-saving habit that sets the tone for better posture, energy, and consistency.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...