Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

Unless you're an athlete or a CrossFit regular, chances are you ignore the rowing machine as blatantly as Big did Carrie, ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

With more than half of people in the UK with high cholesterol and one in four with high blood pressure, here are the facts on ...