A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

These medications reduce inflammation and block pain signals, providing temporary respite from ... Sit with your feet flat on the floor, and use a cushion to support the lower back’s natural curve.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

One such issue: pain in the hips and lower back ... which can be done in your office chair and can reduce the tension in the ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

While medications provide temporary relief, yoga and targeted exercises offer more effective ... stands out as a powerful ...

Participant reported relief from chronic low back pain and reduced need for pain-relief medications. Online yoga classes ...

Dr. Jonathan Stevenson from Strive Integrative Health joins the show today to talk about their new Back-On-Trac spinal traction treatment to help you achieve relief from low back pain, herniated disc, ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...