Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

It is a strength training exercise that targets your shoulder muscles ... pull the handle toward your stomach while keeping your back straight. This works the rear delts and upper back, helping with ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

One of Yates’ signature poses, the Back Double Biceps, played a crucial role in his dominance, showcasing the power of his back, traps, and rear delts. In a detailed Instagram ... posing is as much a ...

In Episode 2 of the PPL training series, Elliot Burton teams up with Annie Openshaw for a full pull-day session. This workout targets the back, biceps, and rear delts with a mix of strength ...

The key to effective training ... exercises, ’ but even compound exercises can do this. Dr Mike uses the wide grip bench press as an example; while it hits the triceps, front delts and chest ...

The key to effective training isn’t about how long you spend ... You’ll therefore be hitting the back, biceps, rear delts, and even your forearms, all in one move. If you don’t have access ...