The change that finally pushed my arms past 20 inches was just a quick programming hack. It unlocked so much more size and ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

A 7-4-7 exercise starts with 7 reps using a moderate weight. Without rest, you'll increase the load—and sometimes tweak the ...