That's where variations like Romanian deadlifts and rack pulls come into play—they can not only help you gain mass and ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

What you might have been witnessing is the rack pull, a variation of the deadlift which allows you to lift heavier and strengthen your back muscles. If you look forward to deadlift day every week ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the ...

Here we're focusing on the rack pull exercise. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those ...

“A squat rack allows you to perform a wide variety of exercises beyond squats, such as bench presses, deadlifts, overhead presses, TRX anchor and push ups [or] pull-ups, depending on the rack ...