These quotes from famous Stoics could transform your outlook and help sharpen your career focus. "You have power over your ...

In my conversation with John McPhee on Power Athlete Radio, we dove deep into the complex nature of fear - a feeling that everyone faces, but one that changes a ...

Avoidance tends to add up, ruining relationships or possibilities. Therapy is limited in how much it can soothe one's fears, ...

We've got the right words to help you remember that you've totally got this. These sayings can help you stay calm and ...

All bodily sensations, including those visceral feelings from your chest and stomach, are relayed back to the brain through the pathways via the spinal cord. Your already anxious and highly alert ...

From falling in love to getting our heartbroken, we go through a lot of emotions we never signed up for. And when we are done ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, ...

Sharing powerful before surgery wishes and prayers will help your loved ones have hope and trust in the process. Check out ...

Happy Election Day 2024! This year’s race is a high stakes face-off that has many sitting on the edge of their seats. Vice ...