This 30-minute quick workout routine focuses on the arms, abs and cardio. You’ll do 10 to 15 reps for two to three sets. With the addition of a set of light dumbbells, you are sure to work up a ...

Quick workouts are based on high-intensity exercises that elevate your heart rate and engage large muscle groups. One of the most popular and effective methods is High-Intensity Interval Training ...

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

Here's how you can make the most of a quick workout. Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout.

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Quick calorie burner The drill ... Unlike some of the other workouts, the video really made you feel like part of a group taking part in the routine. If you're looking for a light exercise ...

Embrace the exercise snacking trend this Christmas with these short but effective workouts for maintaining and building fitness. Finding the time and motivation to exercise in December can feel ...

This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. That doesn’t mean standing on the spot and jumping over the ...

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