“One of my ‘qigong’ instructors always says ... to leading the group in tai chi and theater exercises that bolster creativity and group cohesion,” was versatile in her teaching ...

In general, many lower-body strength training exercises can improve balance for people of all ages. Practicing yoga and ...

The 2025 Hengyuanxiang Guandan Championship has officially begun in Qingdao, creating a vibrant atmosphere for enthusiasts of the traditional card game. This article explores the significance of the ...

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

In general, many lower-body strength training exercises can improve balance for people of all ages. Practicing yoga and ...

Chang also recommends qigong, a form of traditional Chinese mind-body exercise, as another practice that can improve balance, flexibility, muscle strength and overall health, especially for older ...

Shen Yun is embroiled in controversy over its labor practices and other issues. But the group says it is being persecuted by ...

Cedar Kennedy, an acupuncturist and herbalist, shared insights into acupuncture and its benefits during a segment on Wake Up.

If you've never heard of qigong before or have some vague idea of what it is, we can assure you that it's an exercise worth trying—and that it's packed with health benefits. Here's everything ...

After a week of stress-reducing activities (and no caffeine) in what has to be one of the prettiest places to decompress, ...

Chang also recommends qigong, a form of traditional Chinese mind-body exercise, as another practice that can improve balance, flexibility, muscle strength and overall health, especially for older ...

Three cancer patients have become certified tai chi instructors after benefiting from the classes at South Bucks Hospice ...