Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Sled Push / Pull x 30 metres push ... Why: Whether you use this as a warm-up or as a home workout staple, the bodyweight split squat is a powerful tool for building balance, stability and strength ...

The bout was originally due to take place in July, but Tyson had to withdraw from that initial date due to an ulcer flare-up ...

Latest updates and start time as tension builds for fight night after weigh-in slap - Jake Paul and Mike Tyson are due to ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

HYROX season is in full swing - here are world record-holder Lucy Davis' top tips for your fastest time, no matter what your ...