The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

After an entire year as my fitness companion, PUSH Workout & Gym Tracker has become ... between either "full-body" sessions or "push-pull-legs". The latter is more familiar to most gymgoers ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

The takeaway: Focus on main movement patterns—push, pull, squat ... movements are a very different kind of strength training than lifting weights—and it isn’t really effective in building ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...