The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This exercise not only strengthens the upper body but also requires core control, endurance, and coordination, making it a ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

End the workout with the 90-90 exercise ... hinge at hips by pushing butt straight back, and lower weight until you feel a pull in hamstrings. Maintain a flat back and don’t round shoulders.

From a push-up position, bend your elbows and rest your weight on your forearms ... until it’s next to your ear while simultaneously lifting your left leg until it’s parallel with the floor.