"Multi-joint moves are key in your workouts." If you're unsure about which exercises ... Keep your neck in a neutral position ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Axillary surgery involves the removal lymph nodes in the armpit region, while a sentinel lymph node biopsy is the removal of ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Leg exercises target some of your body’s biggest ... Snap your hips and repeat until you finish the set. Sled Push / Pull x 30 metres push, 30 metres drag, 3 sets Hold onto the handles with ...

pull the weight back to its starting position, using the opposite hand to where it's landed. Come in to a high plank position Slide one knee in, keeping your foot in contact with the exercise ...