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The "essential five": Why these 15-minute daily movements are the secret to lifelong male vitality

Ditch the hour-long gym sessions and future-proof your body with a daily blueprint designed to maximize functional strength, ...

I'm a trainer, and this is my exact reps and sets formula for a short, effective workout

"Work smarter—not longer." ...
Fit&Well

Maintain strength and independence with this single-dumbbell workout for over-50s

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...