You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

In our testing, we found the Saucony Guide 17 to be the best running shoe for those dealing with plantar fasciitis. It offers ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Brad Pitt’s return to the big screen has us reminiscing about when he bulked up for Troy. Here’s how he did it, according to ...

Oooh and ahh as America caps its 249th birthday with dazzling fireworks on the National Mall in D.C. If you don’t feel like jostling for the best viewing spots, your local PBS s ...