No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Sled Push / Pull x 30 metres push ... Stand upright holding two dumbbells by your sides. Stand on an exercise step or a weight plate on the balls of your feet. Raise your heels off the floor ...

Stomach exercises are ... Place a kettlebell or dumbbell near your hands and get into a high plank position, with both hands flat on the floor. Engage your core and pull the weight through your ...

Dr. Mike Israetel and Dr. Milo Wolf detail the latest muscle building research plus the best ways to cut down on gym time ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

Depending on your dad’s preference, there are a range of different colours to choose from, but black and navy are bound to be ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...