How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

It is thought that Gladiators of Ancient Rome adopted the Tetrad workout plan, which originated in Ancient ... Keep your elbows close to your body as you push back up explosively so that your ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...