The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

If you can’t do a push-up, don't feel bad—you're not alone. It takes a significant amount of strength and control to perform ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

The 5×5 workout involves performing a small selection of full-body compound lifts and strength training moves for 5 sets of 5 ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...