Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

5 exercises to sculpt and shape arm muscles like Miley Cyrus using a set of dumbbells, according to a personal trainer.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...