Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

When it comes to leg workouts, consistency is key ... Walk your body under the bar with bent knees. Pull your elbows out and forward under the bar, straighten the legs, un-rack the bar and ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Just like movie reboots, leg day is revered by some and conspicuously avoided by others. Whichever side of the fence you fall ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...