A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

these workouts help you keep the muscles challenged and engaged. Give these a try, and you'll see firsthand how effective resistance bands can be in transforming your legs! Front Squats (4 sets x ...

Stomach exercises ... push through each arm to return to a high plank. Repeat for 15 seconds, finishing in a high plank. From sitting, rock onto your sitting bones, leaning back with your torso ...

Buckle up for 48 straight hours of Wicked monopoly, Oprah's new "100 Questions Everyone Should Ask," and cult-fave prompt ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

This full-body workout sculped my legs and core, without using any weights. Read on to find out how. It goes without saying, it’s important to check with your doctor or midwife before taking on ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Why it’s important: “Including push exercises helps build upper-body strength ... Balance. “Single-leg squat variations like lunges are also important for balance and stability,” says ...

To get Witney's rock-hard abs (which are totally necessary when doing her now-viral leg lift, BTW), the 31-year ... "So anytime I do a workout, I always end it with a plank. My secret would ...

From Chris Hemsworth’s god-sculpting strength workouts to Taylor Swift’s singalong ... "I'm telling you, if you want legs like that you gotta dance," he tells ET reporters.

On the immediate schedule in the runup to Friday's main event is a workout session for both fighters on Tuesday evening that will be open to the public. Open workouts are scheduled to begin at 6: ...